Program library
Open any track to preview it. Assessment-backed programs only start after you explicitly opt in; focus training can start whenever.
Flexible
CO₂ Capacity Builder
Assessment requiredBuild calmer control under rising CO2 with short daily box-breathing work.
CO2 test required.
Flexible
Slow Breathing Mastery
Assessment requiredSlow your baseline rhythm with gentle exhale progressions and coherence practice.
Resting breath baseline required.
Flexible
Deep Focus Protocol
Ready to startUse coherence breathing and uplifting sound to settle arousal before demanding work.
10 sessions • 10-15 min
Evening
Sleep Architecture Protocol
Assessment requiredPractice longer exhales to make evening downshifts and sleep readiness easier.
Inhale-exhale pattern required.
Morning
Performance Priming Protocol
Assessment requiredPrime alert energy with controlled power breathing and recovery pacing.
Power capacity required.
Flexible
Nasal Breathing 101
Ready to startRetrain everyday breathing toward nasal rhythm with gentle paced sessions.
14 sessions • 5-12 min
Morning
Morning Activation Protocol
Ready to startClear morning grogginess with activation work, then stabilize with recovery.
10 sessions • 8-13 min
Flexible
Anxiety Reset Protocol
Ready to startPractice fast-access calming skills for stepping down anxious arousal.
10 sessions • 6-10 min
