Program
Loadingthis uses the standard progression from coherence into longer exhale-biased breathing.
Phase 1
Days 1-75 min
Coherence
Pass criteria
5/7 sessions
Phase 2
Days 8-149.5 min
Coherence / Extended Exhale / Coherence
Pass criteria
5/7 sessions
Phase 3
Days 15-2113.5 min
Coherence / Extended Exhale+ / Coherence
Pass criteria
4/7 sessions