Slow Breathing Mastery

Program

Preview

this uses the standard progression from coherence into longer exhale-biased breathing.

Phase 1

5 min

Coherence

0 / 5 sessions

Phase 2

9.5 min

Coherence / Extended Exhale / Coherence

0 / 5 sessions

Phase 3

13.5 min

Coherence / Extended Exhale+ / Coherence

0 / 4 sessions

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