Program
Preview
Anxiety Reset Protocol
Physiological sighing breaks acute stress loops, coherence breathing steadies your rhythm, and 4-7-8 breathing extends the out-breath. Layering them helps you downshift on demand.Why this program works →
Phase 1
6 min
Physiological Sigh / Coherence
0 / 3 sessions
Phase 2
7.5 min
Physiological Sigh / Coherence / 4-7-8 Breathing
0 / 4 sessions
Phase 3
9.5 min
Physiological Sigh / Coherence / 4-7-8 Breathing +1 more
0 / 3 sessions
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