Auralize — Breathwork App for Stress, Focus & Recovery

Program

Sleep Architecture Protocol

Coherence, 4-7-8 breathing, and sigh-based unloading stack an extended-exhale signal before bed.

Phase 1

6.5 min

Coherence / Triangle / Physiological Sigh

0 / 3 sessions

Phase 2

8.5 min

Coherence / Triangle / Physiological Sigh

0 / 4 sessions

Phase 3

10.5 min

Coherence / Triangle / Physiological Sigh

0 / 3 sessions

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