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Program

Preview
Woman seated in lotus pose meditating in a serene Japanese-style room with shoji screens, tatami mats, and a bonsai, with a luminous anatomical overlay showing a blue nasal breath stream and glowing lungs

Nasal Breathing 101

Nasal breathing generates nitric oxide, improves respiratory efficiency, and sets the foundation for all advanced breathwork. This program starts with simple coherence breathing through the nose and progressively adds exhale extension and brief holds.Why this program works →

Phase 1

5 min

Nasal Coherence

Phase 2

8.5 min

Nasal Coherence / Extended Exhale / Nasal Coherence

Phase 3

11.5 min

Nasal Coherence / Extended Exhale+ / Box Breathing +1 more

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