Program
LoadingControlled power breathing upon waking clears grogginess and builds a sharper ready state. Box breathing afterward stabilizes the activation so you feel sharp, not wired.
Phase 1
6.5 min
Coherence Warm-up / Power Breathing / Box Recovery
0 / 3 sessions
Phase 2
9.5 min
Coherence Warm-up / Power Breathing / Box Recovery
0 / 4 sessions
Phase 3
11 min
Coherence Warm-up / Power Breathing / Box Recovery +1 more
0 / 3 sessions