Auralize
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Know your baseline

Know your baseline

Measure. Train. Progress.

Quick assessments that reveal your respiratory baseline and unlock personalized training paths.

60 seconds

CO2 Tolerance Assessment

Measure how your nervous system handles stress buildup. One breath, one hold, one number.
Begin test
2 to 3 minutes

Resting Breath Rate Assessment

Measure how fast and how steadily you breathe at rest without forcing a slower pace.
Start baseline
2 to 3 minutes

Breath Steadiness Assessment

Measure how regular your natural breath timing is from breath to breath.
Start baseline
2 to 3 minutes

Exhale Control Assessment

Measure your natural exhale-to-inhale ratio without straining to extend the breath.
Start assessment
8 to 10 minutes

Power Capacity Assessment

Measure your starting hold, third hold, and average hold from three continuous power-breathing rounds, then unlock your priming pace level.
Start assessment

Recent Results

Your first assessment result will appear here once you complete a baseline.

Assessment Logic

Assessments drive the plan

Auralize uses assessments to set baselines, prescribe the next block of training, and queue reassessment when you are ready. This area will expand as new tests are added.

Current available

CO₂ tolerance, resting breath baseline, exhale control, and power capacity tracks

Shared baseline

The resting breath baseline saves both rate and steadiness from one tap-based run.

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