Assessment

Power Capacity

Three continuous power-breathing rounds at your Ignition pace (0.8x pace) measure your starting hold, third hold, and average hold.

Protocol

  1. 1. Complete 30 metered power breaths, then end the hold at first clear air hunger.
  2. 2. After each empty hold, one recovery breath carries you into the next round. There is no timed reset between rounds.
  3. 3. Your average hold unlocks one of five priming paces for future tests and the matching program.
Level 1: Ignition0.8x pace

Never force a hold. Every round ends the instant air hunger is clear.