Shared baseline

Resting Breath Rate + Steadiness

One tap-based baseline produces both your resting breath rate score and your breath steadiness score.

How it works

  1. 1. Settle quietly first. Do not try to slow your breathing.
  2. 2. During each 60-second window, tap once each time you finish an inhale.
  3. 3. Auralize uses the same taps to score both rate and steadiness.

Honest data matters more than an impressive number. Breathe as you normally would.