Assessment

Exhale Control

Measure your natural exhale-to-inhale ratio across three relaxed breaths.

How it works

  1. 1. Settle first without trying to change the breath.
  2. 2. Mark one empty starting point, then three relaxed full and empty points.
  3. 3. The app averages your exhale-to-inhale ratio across the three breaths.

Do not strain to lengthen the exhale. An honest baseline is more useful than a dramatic one.