Auralize
Shifts
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Complex Shifts

Multi-step guided breath flows for when one technique is not enough.

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Daily reset

Daily Box Reset

A 5-minute box breathing reset at your personalized cadence.
5m

5 min

Box Breathing

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Complex shift library

Saved flows appear first. Featured flows are reusable templates.

Saved

No saved complex shifts yet

Build one when you want a precise multi-step flow.

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Featured

Complex shift

20-Minute Breathwork Circuit

Coherence -> Power breathing -> Box breathing.
19m

18.5 min

Coherence / Power Breathing / Box Breathing

Start complex shift