Settings

Personalize your space

Control sound, ambience, visuals, theme behavior, and breathing defaults.

Sound

Enable or disable all audio

Ambient Audio

Control the home atmosphere separately from guided session sounds

Orb Phase Status

Show phase progress around the orb

Theme Auto-Cycle

Match the sky to the time of day

Current: Day

Breathwork Configurations

Fine-tune how box breathing starts across sessions, shifts, and complex shift box steps.

Default box interval

Using starter default: 4s per side until you take a tolerance test

Take tolerance test

Calibration source

Choose which tolerance assessment sets the default ceiling for box breathing.

Seconds per side

3sStarter default 4smax 4s

Range: 3s to 4s in 1-second steps. The slider ceiling follows the selected calibration source; lower the default if the calibrated pace feels too difficult.

Guidance

This default applies to every side of box breathing across sessions, shifts, and complex shift box steps.
The calibrated value is a ceiling, not a target. Lower it if the holds feel strained.
Retest when rested, ideally before a large meal, if the selected calibration feels off.