Auralize
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SequencesAssessments

Know your baseline

Measure. Train. Progress.

Quick assessments that reveal your respiratory baseline and unlock personalized training paths.

60 seconds

CO2 Tolerance Assessment

Measure how your nervous system handles stress buildup. One breath, one hold, one number.
Start assessment
About 2 minutes

Resting Breath Rate Assessment

Your resting breath rate is a simple signal of baseline breathing efficiency and recovery state. Measure it without forcing a slower pace so training can meet your real starting point.
Start assessment
2 to 3 minutes

Inhale-Exhale Assessment

Your natural inhale-to-exhale timing shows whether your breath pattern already supports steadiness or may benefit from more exhale emphasis. Measure it first, then choose a practice for balance or downshifting.
Start assessment
8 to 10 minutes

Power Capacity Assessment

Power capacity shows how your system responds to repeated high-ventilation rounds and breath holds. Use it to set a safe priming pace for activation-focused training.
Start assessment

Recent Results

Your first assessment result will appear here once you complete a baseline.

Assessment Logic

Assessments drive the plan

Auralize uses assessments to set baselines, prescribe the next block of training, and queue reassessment when you are ready. This area will expand as new tests are added.

Current available

CO₂ tolerance, resting breath baseline, exhale control, and power capacity tracks

How it works

Each assessment sets a baseline, recommends a training program, and queues reassessment when you are ready to retest.

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