Auralize
Assessments

Assessment library

Quick baseline tests that reveal a respiratory signal and unlock the matching training prescription. Each assessment takes a few minutes.

Tolerance baseline

About 1–3 minutes

CO2 Tolerance Assessment

Gauge how calmly you handle rising CO₂ before the urge to breathe takes over.

No saved result

Start CO₂ assessment

About 2 minutes

Resting Breath Rate Assessment

Check your resting breathing pace for a quick read on stress and recovery.
No baseline yetStart assessment

2 to 3 minutes

Inhale-Exhale Assessment

See how your natural inhale and exhale balance during six relaxed breaths.
No baseline yetStart assessment

8 to 10 minutes

Power Capacity Assessment

Set a controlled activation pace from three power-breathing rounds.
No baseline yetStart assessment

Recent results

Your first assessment result will appear here once you complete a baseline.

How the loop works

Baselines set the prescription

Each assessment captures one respiratory signal, maps it to the right program intensity, and queues the next retest when a training block has done its job.

Measure

The raw baseline comes first, then the named band or badge it unlocks.

Train

Recommendations use the same program cards you see in the library — no translation layer to decode.

Retest

When a program is complete, Auralize queues the relevant assessment so your next prescription is based on fresh data.

Further reading