Auralize — Breathwork App for Stress, Focus & Recovery

Assessment library

Quick baseline tests that reveal a respiratory signal and unlock the matching training prescription. Each assessment takes a few minutes.

About 1–3 minutes

CO2 Tolerance Assessment

CO₂ rises during stress, physical effort, and sustained focus. If your body treats that signal like an alarm, breathing speeds up, tension climbs and your performance degrades. This test shows how much room you have before air hunger starts running the show.

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About 2 minutes

BOLT Breathing Assessment

BOLT captures how quickly air hunger appears after a normal exhale. That matters because a low threshold can show up as frequent sighing, over-breathing, poor nasal comfort, or breathlessness during everyday stress and easy movement.

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About 2 minutes

Resting Breath Rate Assessment

Resting breath rate is your respiratory idle speed. When it runs high, everyday stress, poor recovery, or late-day stimulation can keep the body feeling switched on. This assessment measures your natural pace without asking you to slow it down.

Start assessment

2 to 3 minutes

Inhale-Exhale Assessment

The inhale tends to lift the system; the exhale helps it come down. Your natural balance affects how easily you settle after work, training, difficult conversations, or screen-heavy evenings. This assessment shows whether longer-exhale practice may help.

Start assessment

8 to 10 minutes

Power Capacity Assessment

Power capacity shows how your system handles repeated high-ventilation rounds and breath holds. Use it to set a safe priming pace for activation training. You will run this assessment at Level 1 (0.8x pace).

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Baselines set the prescription

Each assessment captures one respiratory signal, maps it to the right program intensity, and queues the next retest when a training block has done its job.

Measure

The raw baseline comes first, then the named band or badge it unlocks.

Train

Recommendations use the same program cards you see in the library — no translation layer to decode.

Retest

When a program is complete, Auralize queues the relevant assessment so your next prescription is based on fresh data.