Auralize's guided training programs — what they do, who they're for, and how to start.
A 10-session box-breathing program scaled to your latest CO₂ tolerance baseline, with progress driven by completed sessions.
A 14-session progression from comfortable extended-exhale practice toward slow coherence breathing, without promising a specific resting rate.
A 10-session coherence-breathing program designed as a repeatable pre-focus onramp.
A 10-session wind-down program that rehearses pre-sleep breathwork using comfortable long-exhale patterns.
A 12-session program that uses controlled power-breathing rounds and recovery pacing to prime alert energy for training, competition, or high-stakes work.
A 14-session program for noticing and practicing comfortable nasal breathing while awake, using gentle paced sessions and habit checks.
A 10-session morning breathwork program — activation first, then a coherence stabiliser.
A 10-session practice program for physiological sighs, extended exhale, and coherence, designed to make the options easier to remember under stress.
Related blog posts
Blog
Breathing in Tennis: How to Use the 25 Seconds Between Points
Tennis is intermittent: brief rallies, repeated pauses, and changeovers. Djokovic has publicly described conscious breathing under pressure; the stronger lesson is a repeatable reset you can train.
Blog
Breathing in Football: How to Use the Play Clock as a Reset
Football is short bursts, repeated pauses, and a clock that never fully stops. The useful breath routine is one trained reset that fits the real space between plays.
Blog
Breathing While Running: Rhythm, Nose vs Mouth, and CO₂ Tolerance
Running is the one sport where your breath and your stride are mechanically linked. Here is what the science says about breathing rhythm, nasal breathing, and why CO₂ tolerance usually sets your comfortable pace.
Blog
Breathing for Swimming: Bilateral Rhythm, CO₂ Tolerance, and Air Hunger
Swimming is the sport where breathing is rationed by the water itself. That constraint is exactly why CO₂ tolerance matters — and why the dry-land breath work you do off the pool changes how comfortable you feel between breaths.
Blog
Breathing in Golf: The Pre-Shot Reset That Steadies Your Hands
Golf is a low-intensity sport with a high-pressure nervous system. The breath is not about oxygen here — it is about arousal control in the seconds before you pull the trigger.
Blog
Breathing in Basketball: Use Free Throws, Dead Balls, and Timeouts as Resets
Basketball gives you small windows inside a fast game: the free-throw line, the dead ball, the timeout, and the walk back on defense. Train one repeatable breath for those moments.