Auralize's multi-week protocols — what they do, who they're for, and how to start.
A four-week program that raises CO₂ tolerance through short daily box-breathing intervals, scaled to your latest BOLT score.
A six-week program that trains your baseline breath rhythm downward — from the typical 12–18 BPM toward the coherence zone around 6 BPM.
A three-week program that pairs coherence breathing with box breathing to build a reliable pre-focus routine.
A four-week program that builds an evening wind-down and pre-sleep breathwork practice using long-exhale patterns.
A four-week program that uses controlled power-breathing rounds and recovery pacing to prime alert energy for training, competition, or high-stakes work.
A three-week program that retrains nasal-default breathing during rest, sleep, and light exertion using gentle paced sessions.
A two-week program that builds a repeatable morning breathwork practice — activation first, then a coherence stabiliser.
A three-week program that drills fast-access calming skills — physiological sighs, extended exhale, and coherence — so they become the default reflex.
Related blog posts
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