“Coherence” is a practice label for slow, even breathing. Individual resonance frequency requires measurement across several rates; a fixed 5.5 BPM pace is a practical starting point, not a universal optimum.
Paced breathing near five to six breaths per minute, commonly used to increase respiratory-linked HRV during a session.
“Coherence” is a practice label for slow, even breathing. Individual resonance frequency requires measurement across several rates; a fixed 5.5 BPM pace is a practical starting point, not a universal optimum.
See also