Absolute breath hold time depends on technique, mental state, and CO₂ tolerance. BOLT is a more useful training metric because it stops at the first urge, not at the point of maximum will.
The duration of a voluntary breath hold. Distinct from BOLT (which stops at first urge, not at strain).
Absolute breath hold time depends on technique, mental state, and CO₂ tolerance. BOLT is a more useful training metric because it stops at the first urge, not at the point of maximum will.
See also