Box breathing supplies structure without sedation. Auralize scales the box interval to your latest BOLT so the count grows with your CO₂ tolerance rather than staying pinned at four.
Equal-count inhale, hold-in, exhale, hold-out — the canonical version is 4-4-4-4.
Box breathing supplies structure without sedation. Auralize scales the box interval to your latest BOLT so the count grows with your CO₂ tolerance rather than staying pinned at four.
See also