Box breathing supplies a memorable equal-count structure. Auralize may use the CO₂ tolerance assessment to suggest an interval, but that mapping is a product heuristic rather than a clinically validated dose.
Equal-count inhale, hold-in, exhale, hold-out — the canonical version is 4-4-4-4.
Box breathing supplies a memorable equal-count structure. Auralize may use the CO₂ tolerance assessment to suggest an interval, but that mapping is a product heuristic rather than a clinically validated dose.
See also