Guided breath flows for the state change you need right now
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Shifts
State
23 shifts
Library
Complex shift
Balance
20-Minute Breathwork Circuit
18.5 min
Coherence / Power Breathing / Box Breathing
Complex shift
Recovery
Sleep Wind-Down — Build
8.5 min
Coherence / Extended Exhale / Extended Exhale+
Complex shift
Recovery
Sleep Wind-Down — Full
9.5 min
Coherence / Extended Exhale / Extended Exhale+ +1 more
Complex shift
Performance
Performance Priming — Foundation
13 min
Coherence Warm-up / Power Breathing / Coherence Recovery
Complex shift
Performance
Performance Priming — Build
14 min
Coherence Warm-up / Power Breathing / Coherence Recovery
Complex shift
Performance
Performance Priming — Full
18.5 min
Coherence Warm-up / Power Breathing / Coherence Recovery
Complex shift
Recovery
Nasal Reset
8.5 min
Nasal Coherence / Extended Exhale / Nasal Coherence
Complex shift
Balance
Nasal Full Range
11.5 min
Nasal Coherence / Extended Exhale+ / Box Breathing +1 more
Complex shift
Performance
Morning Activation — Foundation
7 min
Coherence Warm-up / Power Breathing / Box Recovery
Complex shift
Performance
Morning Activation — Build
10 min
Coherence Warm-up / Power Breathing / Box Recovery
Complex shift
Performance
Morning Activation — Full
11.5 min
Coherence Warm-up / Power Breathing / Box Recovery +1 more
Complex shift
Recovery
Anxiety Reset — Build
7.5 min
Physiological Sigh / Coherence / 4-7-8 Breathing
Complex shift
Recovery
Anxiety Reset — Full
9.5 min
Physiological Sigh / Coherence / 4-7-8 Breathing +1 more
Saved
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