20-Minute Breathwork Circuit

Coherence -> Power breathing -> Box breathing.

19.5 minutes • 3 steps

1. Coherence

~2 min

2. Power Breathing

~12.5 min

3. Box Breathing

~5 min

Before this workout

Let the guided pace set the effort for each phase.

Move with the guideStay seated for power breathingStop if anything feels off
More guidance

Move with each step as guided rather than intensifying it on your own.

For any power-breathing segment, stay seated or lying down, and never do it in water or while driving.

If a step feels too intense, return to normal breathing and stop.

Starting means you're comfortable proceeding right now.